--- title: Blog de Up SPAIN --- - Síguenos en - ![Facebook](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/picto-social-45x45-facebook_01.png) ![Facebook](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/picto-social-45x45-facebook_01%20(1).png) - [Facebook Up SPAIN](https://www.facebook.com/upspain.es/) - [Facebook Up Cheque Gourmet](https://www.facebook.com/chequegourmet) - [Facebook Up GourmetPay](https://www.facebook.com/upgourmetpay/) - ![Twitter](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/picto-social-45x45-twitter_01.png) ![Twitter](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/picto-social-45x45-twitter_01%20(1).png) - [Twitter Up SPAIN](https://twitter.com/ChequeGourmet) - [Twitter Up GourmetPay](https://twitter.com/upgourmetpay_es?lang=es) - ![LinkedIn](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/picto-social-45x45-linkedin.png) ![LinkedIn](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/picto-social-45x45-linkedin%20(1).png) - [LinkedIn Up SPAIN](https://www.linkedin.com/company/up-spain) - [LinkedIn Up GourmetPay](https://www.linkedin.com/company/camarero-app) - [![Blog](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/logo_rs-blog.png) ![Blog](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/logo_rs-blog%20(1).png)](http://www.up-spain.com/blog/) - [![Google+](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/picto-social-45x45-google_01.png) ![Google+](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/picto-social-45x45-google_01%20(1).png)](https://plus.google.com/111644832973610489500) - [![Instagram](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/picto-social-45x45-instagram2.png) ![Instagram](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/picto-social-45x45-instagram2%20(1).png)](https://www.instagram.com/up.spain/) - [![Youtube](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/picto-social-45x45-youtube_01.png) ![Youtube](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/picto-social-45x45-youtube_01%20(1).png)](https://www.youtube.com/channel/UC9FuBXuNEMMz4zkowTqck8A) [![Up Coop](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/csm_logo_up_01_dc952073c5.png)](https://www.up.coop/) - [901 234 234](tel:+34901234234) - Acceso privado - Empresas - [Gestión de tarjetas](https://www.tarjetachequegourmet.es/cheque/action/successAction?method=login) - [Pedidos cheques online](http://pedidos.chequegourmet.com/) - Usuarios - [Tarjeta Cheque Gourmet](https://www.tarjetachequegourmet.es/cheque/action/successUsuarioAction?method=login) - [Tarjeta Cheque Transporte](https://www.tarjetachequegourmet.es/cheque/action/successUsuarioAction?method=login) - [Buscador de restaurantes](http://restaurantes.up-spain.com/restaurantes) - [Buscador de escuelas infantiles](https://www.up-spain.com/cheque-guarderia/buscador-escuelas-infantiles/) - [Club Up](https://www.up-spain.com/club/) - [App GourmetPay](https://gourmetpay.com/) - Establecimientos - [Soy un restaurante](https://afiliado.up-spain.com/es/) - [Soy una escuela infantil](https://afiliado.up-spain.com/es/) [![Logo Up SPAIN](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/up-spain.png)](https://www.up-spain.com/) - ###### Seeker - [Restaurants](http://restaurantes.up-spain.com/restaurantes) - [Children's schools](https://preview.up-spain.com/cheque-guarderia/buscador-escuelas-infantiles/) - [Shops](https://www.up-spain.com/activa/cadhoc/buscador-tiendas/) flechaPrueba nuestro buscador de establecimientos - [Up Cheque Gourmet](https://www.up-spain.com/cheque-gourmet/) - [Up Educainfantil](https://www.up-spain.com/cheque-guarderia/) - [Up ACTiva](https://www.up-spain.com/activa/) - [Más soluciones](https://www.up-spain.com/activa/#) - - - Más soluciones - [Up Cheque Transporte](https://www.up-spain.com/cheque-transporte/) - [Up Cadhoc](https://www.up-spain.com/cadhoc/) - [Up Retriplus](https://www.up-spain.com/retriplus/) - [Para colectividades](https://www.up-spain.com/colectividades/) - [Para restaurantes](https://www.up-spain.com/afiliacion-gourmet/) - [Para escuelas infantiles](https://www.up-spain.com/afiliacion-guarderia/) - [Nosotros](https://www.up-spain.com/activa/#) - Nosotros - [grupo Up](https://www.up.coop/es.html?utm_source=UpSpain&utm_medium=Site&utm_campaign=mkt%20Espagne) - [Nuestros valores](https://www.up-spain.com/nuestros-valores/) - [Up SPAIN](https://www.up-spain.com/sobre-nosotros/) - [Calidad y Responsabilidad Social](https://www.up-spain.com/responsabilidad-social/) - [Foundation Up](https://www.up-spain.com/foundation-up/) - [Club Up](https://www.up-spain.com/club/) - [Gourmet Obsequia](https://www.up-spain.com/gourmet-obsequia/) - [Trabaja con Nosotros](https://www.up-spain.com/trabaja-con-nosotros/) - Destacados Blog - [Top 5 beneficios sociales más valorados por los empleados](https://www.up-spain.com/blog/top-5-beneficios-sociales-mas-valorados-empleados/) - [Cómo potenciar la productividad en el trabajo](https://www.up-spain.com/blog/c%C3%B3mo-potenciar-la-productividad-en-el-trabajo/) - [Up SPAIN en Diálogos para el Desarrollo](https://www.up-spain.com/blog/up-spain-en-di%C3%A1logos-para-el-desarrollo/) - [» Ver más](https://www.up-spain.com/blog/) - - Buscador - Buscador - [Restaurantes](http://restaurantes.up-spain.com/restaurantes) - [Escuelas infantiles](https://www.up-spain.com/cheque-guarderia/buscador-escuelas-infantiles/) - [Tiendas](https://www.up-spain.com/cadhoc/buscador-tiendas/) - [Up Cheque Gourmet](https://www.up-spain.com/cheque-gourmet/) - [Up Educainfantil](https://www.up-spain.com/cheque-guarderia/) - [Up ACTiva](https://www.up-spain.com/activa/) - [Más soluciones](https://www.up-spain.com/activa/#) - [Up Cheque Transporte](https://www.up-spain.com/cheque-transporte/) - [Up Cadhoc](https://www.up-spain.com/cadhoc/) - [Up Retriplus](https://www.up-spain.com/retriplus/) - [Para colectividades](https://www.up-spain.com/colectividades/) - [Para restaurantes](https://www.up-spain.com/afiliacion-gourmet/) - [Para escuelas infantiles](https://www.up-spain.com/afiliacion-guarderia/) - [Nosotros](https://www.up-spain.com/activa/#) - [grupo Up](https://www.up.coop/es.html?utm_source=UpSpain&utm_medium=Site&utm_campaign=mkt%20Espagne) - [Nuestros valores](https://www.up-spain.com/nuestros-valores/) - [Up SPAIN](https://www.up-spain.com/sobre-nosotros/) - [Calidad y Responsabilidad Social](https://www.up-spain.com/responsabilidad-social/) - [Foundation Up](https://www.up-spain.com/foundation-up/) - [Club Up](https://www.up-spain.com/club/) - [Gourmet Obsequia](https://www.up-spain.com/gourmet-obsequia/) - [Trabaja con Nosotros](https://www.up-spain.com/trabaja-con-nosotros/) - [Buscador](https://www.up-spain.com/activa/#) - [Buscador](https://www.up-spain.com/activa/#) - [Restaurantes](http://restaurantes.up-spain.com/restaurantes) - [Escuelas infantiles](https://www.up-spain.com/cheque-guarderia/buscador-escuelas-infantiles/) - [Tiendas](https://www.up-spain.com/cadhoc/buscador-tiendas/) ![](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/activa-white.png) [Consíguelo ya](https://www.up-spain.com/activa/#formulario-contacto) # Blog de Up SPAIN [![gourmet pay image](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/cta-gourmetpay-usuario.jpg)](https://gourmetpay.es) [![boton de android](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/download-android.png)](https://play.google.com/store/apps/details?id=com.heyplease.com&referrer=utm_source%3Dheyplease%26utm_medium%3Dhome) [![botón de ios](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/download-ios.png)](https://itunes.apple.com/us/app/heyplease-paga-via-app-en/id964563391?l=es&ls=1&mt=8) - [AVISO LEGAL](https://www.up-spain.com/aviso-legal/) - [POLÍTICA DE PRIVACIDAD](https://www.up-spain.com/politica-privacidad/) - [PRENSA](https://www.up-spain.com/prensa/) - [GLOSARIO](https://www.up-spain.com/glosario/) - [CONTÁCTANOS](https://www.up-spain.com/contacto/) - [BLOG](https://www.up-spain.com/blog/) - Nuestra experiencia en España - SOLUCIONES PARA TODOS - [BENEFICIOS SOCIALES](http://www.up-spain.com/productos/Cheque-Gourmet-Cheque-y-tarjeta-1) - [MOTIVACIÓN](http://www.up-spain.com/productos/Cadhoc-4) - [COLECTIVIDADES](http://www.up-spain.com/seccion/productos-para-colectividades-159) - [ATENCIÓN A ESTABLECIMIENTOS](http://www.up-spain.com/seccion/captacion-y-fidelizacion-de-clientes-165) - DESCUBRE EL CLUB UP - [GOURMET A DOMICILIO](http://gourmetadomicilio.es/) - [GOURMET RESERVAS](http://www.gourmetreservas.es/restaurantes?cc=490) - [OFERTAS GOURMET](http://www.up-spain.com/club/ofertas) - [GOURMET SALUDABLE](http://www.up-spain.com/saludable) - Una implantación internacional - - [ALEMANIA](http://www.up-deutschland.de/) - [BRASIL](http://www.upbrasil.com/) - [BULGARIA](http://uptombou.bg/) - [BÉLGICA](https://www.up-slovensko.sk/) - [ESLOVAQUIA](https://www.up-slovensko.sk/) - [ESPAÑA](http://www.up-spain.com/) - [FRANCIA](http://up-france.fr/) - [GRECIA](http://www.uphellas.gr/) - [HUNGRÍA](https://www.up.coop/) - [ITALIA](http://www.day.it/) - - [MARRUECOS](http://www.up-maroc.ma/) - [MOLDAVIA](http://www.upmoldova.md/) - [MÉXICO](https://www.sivale.mx/) - [POLONIA](http://upbonus.pl/) - [PORTUGAL](http://up-portugal.pt/) - [REPÚBLICA CHECA](http://www.upcz.cz/) - [RUMANIA](http://upromania.ro/) - [TURQUÍA](http://www.multinet.com.tr/) - [TÚNEZ](https://www.up.coop/) Síguenos en - ![Facebook](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/picto-social-45x45-facebook_01%20(1).png) - [Facebook Up SPAIN](https://www.facebook.com/upspain.es/) - [Facebook Up Cheque Gourmet](https://www.facebook.com/chequegourmet) - [Facebook Up GourmetPay](https://www.facebook.com/upgourmetpay/) - ![Twitter](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/picto-social-45x45-twitter_01%20(1).png) - [Twitter Up SPAIN](https://twitter.com/ChequeGourmet) - [Twitter Up GourmetPay](https://twitter.com/upgourmetpay_es?lang=es) - ![LinkedIn](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/picto-social-45x45-linkedin%20(1).png) - [LinkedIn Up SPAIN](https://www.linkedin.com/company/up-spain) - [LinkedIn Up GourmetPay](https://www.linkedin.com/company/camarero-app) - [![Blog](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/logo_rs-blog%20(1).png)](http://www.up-spain.com/blog/) - [![Google+](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/picto-social-45x45-google_01%20(1).png)](https://plus.google.com/111644832973610489500) - [![Instagram](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/picto-social-45x45-instagram2%20(1).png)](https://www.instagram.com/up.spain/) - [![Youtube](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/picto-social-45x45-youtube_01%20(1).png)](https://www.youtube.com/channel/UC9FuBXuNEMMz4zkowTqck8A) Nuestras Apps móvil [UP GOURMETPAY](https://gourmetpay.com/) [![UpSpain](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/csm_logo_up_32726a4ce8.png) Haciendo cada día mejor](https://www.up.coop/) Síguenos en - ![Facebook](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/picto-social-45x45-facebook_01%20(1).png) - [Facebook Up SPAIN](https://www.facebook.com/upspain.es/) - [Facebook Up Cheque Gourmet](https://www.facebook.com/chequegourmet) - [Facebook Up GourmetPay](https://www.facebook.com/upgourmetpay/) - ![Twitter](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/picto-social-45x45-twitter_01%20(1).png) - [Twitter Up SPAIN](https://twitter.com/ChequeGourmet) - [Twitter Up GourmetPay](https://twitter.com/upgourmetpay_es?lang=es) - ![LinkedIn](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/picto-social-45x45-linkedin%20(1).png) - [LinkedIn Up SPAIN](https://www.linkedin.com/company/up-spain) - [LinkedIn Up GourmetPay](https://www.linkedin.com/company/camarero-app) - [![Blog](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/logo_rs-blog%20(1).png)](http://www.up-spain.com/blog/) - [![Google+](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/picto-social-45x45-google_01%20(1).png)](https://plus.google.com/111644832973610489500) - [![Instagram](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/picto-social-45x45-instagram2%20(1).png)](https://www.instagram.com/up.spain/) - [![Youtube](https://preview.up-spain.com/hubfs/UpSpain_May2018%20Theme/Images/picto-social-45x45-youtube_01%20(1).png)](https://www.youtube.com/channel/UC9FuBXuNEMMz4zkowTqck8A) Nuestras Apps móvil [UP GOURMETPAY](https://gourmetpay.com/)